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Mindful Music students at AWL

AWL Mindful Music Moments

Forest Hills Schools love Mindful Music

Napoleon Maddox, a Mindful Music artist, visits Roll Hill.

Why Silence Matters

City Silence contributor Lily Raphael is hitting the road soon for travel through Asia. She will bring pop up silence events to the places she visits and blog about it for City Silence!

Washington Park City Silence

We learned the city is a symphony in the morning. Jack hammers, water sprinklers, birds and laughter combined to create a soundtrack to inspire us to lengthen our connection to ourselves.

City Silence in Washington Park

True Body participant and actor Claire Autran uses meditation to calm anxiety and ground herself in life and for performance.

Videos (11)All

Practice this breath-focused meditation with founder Stacy Sims.

A news feature on the pilot of City Silence's Mindful Music Moments, meditation and classical music, at the Academy of World Languages.

City Silence and True Body Founder Stacy Sims guides you through a grounding meditation. Tips at the beginning, meditation starts at 3:20.

Audio Files (9)All