1. Do we have to use it over the announcements for the entire school? Can teachers just use it on their own? We created Mindful Music Moments so that individual teachers are not tasked with the additional job of delivering Mindful Music each day and instead,...… read on
City Silence is sitting together, silently, for a few minutes or much longer, in city spaces and community places. It is slowing the world down and noticing what we smell, hear, taste and feel. It is noticing our thoughts, the genius ones right along with the harebrained ones. It is turning off our digital devices and turning on our capacity for stillness, focus, wonder, creativity, compassion, and awe.
Sit In Stillness
Miller Gardette Walnut Hills
Bellevue Beach Park
On the Art of Silence See All Posts
We love this simple graphic from the Huffington Post and its partners on how practicing gratitude affects both mind and body for better living. Mindful Music helps our students have a relationship with the autonomic (involuntary) part of their nervous system including breath and pulse to...… read on